Ramadan is not just about enduring hunger and thirst, but it is also a priceless opportunity for spiritual purification, mental discipline and closeness to Allah Almighty. This holy month gives us an opportunity to review our lives, improve our habits and purify our souls.
According to nutritionists, the month of fasting is the best time to reorganize ourselves and reconnect with our souls. It is a month in which we carry out every activity consciously. This is why it is very important to prepare our body before Ramadan, for which it is essential that we gradually change our eating habits.
Nutritionists say that if you are used to eating throughout the day, start reducing your diet and help your body adapt to fasting. Similarly, if you regularly drink tea or coffee, start reducing your caffeine intake a few days before Ramadan to avoid dehydration and headaches.
Dietary Mistakes in Ramadan and How to Avoid Them
Doctors say that mistakes in food choices during the month of Ramadan often lead to fatigue, dehydration and other health problems, and the most common mistake is not eating suhoor. Suhoor is very important for energy throughout the day. Skipping it can lead to weakness and dehydration. Suhoor should be a balanced diet rich in fiber, protein and healthy fats.
Adequate water intake is also very important. Drink plenty of water between iftar and suhoor. According to the World Health Organization, fasting people should drink at least 10 glasses of water during the fasting period to avoid dehydration.
Another mistake that people make during Ramadan is excessive consumption of unhealthy foods. The World Health Organization says in this regard that fried and highly salty foods should be avoided during Ramadan. Overeating and consuming unhealthy foods have negative effects on the body. Food choices should be made thoughtfully, paying attention not only to quantity but also to quality.
Sweets commonly consumed during Ramadan are high in sugar. Since it is very important to provide the body with adequate nutrients during Ramadan, fasting can aggravate the problems of those suffering from malnutrition.
Doctors say that it is important to take a health check before Ramadan because it will help us know about the current condition and needs of our body. Addressing any health deficiencies before Ramadan can prepare the body for the month of worship.
With the right approach to nutrition and health, the month of Ramadan can be a great opportunity for physical and mental renewal. By following the advice of experts and making thoughtful food choices, we can stay healthy and energetic throughout the month.
